Breathing Trainer

This guided Breathing Trainer helps you reset your mind through simple inhale–hold–exhale cycles. Follow the expanding circle animation and the real-time progress bar to regulate your breath, reduce stress, and prepare your mind for focused work. Choose from custom timing, 4-7-8 breathing, or box breathing to support relaxation, sleep, clarity, and mental balance. 

Related Tool: Try our Focus Timer to structure your work sessions and stay productive.