neuroscience of focus

Digital Distraction & How It Affects Focus In today’s connected world, digital devices make life easier, faster, and more convenient. But they also create one of the biggest challenges to sustained attention: digital distraction. Notifications, social feeds, message alerts, open tabs, and endless micro-interruptions compete for mental space and fragment our ability to think deeply. … Read more

The Science of Focus: How Your Brain Maintains Attention Focus is more than a productivity buzzword—it’s one of the most powerful abilities your brain possesses, and one of the most delicate. Often described as a skill, focus is, at its core,  a biological process. When you concentrate on a task—reading, working, studying, or simply listening—your brain … Read more